Tuesday, 4 March 2008

Morning B.R.E.W.: A Divine Power Drink for Your Soul

Posted in Self Care tagged , , at 14:37 by Shari Smothers

2003 Written by Kirk Byron Jones
Author of seven books including
Rest in the Storm:
Self Care Strategies for Clergy and Other Caregivers

A Divine Power Drink for Your Soul by Kirk Byron Jones

It’s been a couple of years since I reviewed this book and I’m still just as excited about it today. It revealed to me a spirit-infusing practice that I continue to use as I prepare to take part in my days.

Dr. Jones introduces us to his practice for greeting the day. In his devotional time he calms his spirit by making still the concerns of the day. By emptying himself of lists and obligations, everything that threatens to distract him. He encourages us to do this important first step, respecting that it is sometimes uncomfortable to face new aspects of ourselves and quite necessary.

Attempt to persevere by riding through the place of initial dis-ease. Breakthrough growth often begins in the tension of the familiar rubbing up against the unfamiliar.

Dr. Jones recognizes the challenge of being your best self and the effort required to optimize your mental and emotional state. The grace that allows him to be his best is from being open to God. And an equally important part of this process is the respect that must be given to Self.

The B.R.E.W. self-embrace moment is a good time to listen to the dreams and desires bubbling up inside you. Thank God for writers like John Eldridge and Erwin Raphael McManus, who have rescued the sacred meaning and value of words and realities like desire and passion. Use B.R.E.W. self-embrace to nurture your God-given desires and passion.

B.R.E.W. is a book about self-awareness and appreciation. It helps us to release the power that is inherent in us as Christians, power that God graced us with before we knew who He was. This is power that we were meant to use to prepare us for the adventure that comes on the wings of each new day.

Pay attention and drink with great freedom and joy from those wells that inspire you most.

B.R.E.W. is the map for the devotional practice.

Be still
Receive God’s Love
Embrace Personhood
Welcome the Day

I use this devotional practice regularly to bring out my best self. My statement to the day is: This is the day that the Lord has made; I will rejoice and take part in it.

And for those situations that are especially straining, this is a great meditation on the fly. I am able to return to my center, restore my calmness, to again be focused.

My final words come from the beginning of the book. Dr. Jones offers this guiding request to set the tone for reading Morning B.R.E.W.:

When you think of Morning B.R.E.W., I don’t what you to think first of a book authored by Kirk Byron Jones. I want you to think of your own daily deepening, energizing, and transformative experience. In this sense—and I believe this with all my heart—B.R.E.W. is less my book; B.R.E.W. is more your experience.



  1. […] Graphic design and Lego® blocks work well for me. Meditate. I take a couple of minutes to do a B.R.E.W. meditation to clear my […]

  2. […] of mind. In this and many instances besides, I attest to the power of prayer and meditation and Morning B.R.E.W. […]

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